Learn to quiet the negative voice and replace it with a kind, loving one
Specialized women's telehealth counseling services
START THRIVING AND STOP SURVIVING
Did you wake up today and wonder how your life got to be this way?
You’re stuck in a cycle of wake up, go to work, come home, cook dinner, take care of your family, attempt to sleep and can’t because your brain just won’t turn off? Then wake up even more exhausted than the day before…just to do it all over again.
That’s why I’m here: to help you break through the cycle of stress, and exhaustion to get to the life that you really want, and really deserve.
You can turn that negative voice in your head off and replace it with one that keeps you pumped up and excited for life.
Imagine loving your life because you have found your passion, your drive, your worth. You are living your life fearlessly! You have a relationship that fulfills you, a rocking support system, and most importantly—you love you! Because you’re an awesome fearless woman, who just got stuck along the way.
Together through telehealth counseling, we can help you find your way back.
Meet Katie
Katie looked like she had it all together; she keeps it together all day and appears to be adulting like a rockstar! While in the background the negative thoughts are running in her head that she is not doing enough, she is feeling miserable and flat out exhausted with ZERO energy.
She puts on a brave face for the world, yet inside she feels alone and terrified that one day, the façade will crack wide open. Then everyone in her life will have their eyes opened to all of her faults and see her for the worthless, stupid, unlovable women that she thinks she is.
She starts to show her pain
Katie kept up the false appearance for so long before it started to crack.
Mistakes at work, arguments with her spouse, eating anything and everything in sight, and binge watching Netflix like it was going out of style, laying on the couch after work with no energy to take care of her family. Katie felt more alone and more worthless than ever.
“How did I get here? What happened to that driven, passionate, happy, fun, excited woman that I use to be? Where did she go?”
Katie realized that she needed some help to break her out of her cycle of negative thoughts that were rolling around in her head each day. That’s when Katie and I met. She started telehealth therapy to learn what the source fueling her negative voice is. Working together, Katie and I found the source of the negative voice, because it was that voice that was keeping Katie stuck.
Katie learned how to replace that negative voice with a positive, encouraging, and empowering voice. This new positive voice showed Katie how she can stop just surviving but how to start thriving in her life.
Katie found her true self again
If you met Katie today, you would see a woman that is thriving in her life. She has energy, she is happy, she is closer to her spouse, she is playing with her kids, enjoying time with her friends, sleeping through the night, and able to make decisions that are healthy for herself. She feels amazing about who she is and loves her life. Katie went from being her own worst enemy to her own best friend.